MOBILITY: Super Front Rack
SKILL/STRENGTH: Run Form Drills Week 1 Day 1
3 x 15 Ball of Foot Hops
3 x 20 Wall Drill (each leg)
3 x 10 forward lunge steps (each leg)
4 x 25 m Stable arm Fall
100 single unders 91 cadence
WOD: "Cindy"
20 min AMRAP
5 pull ups
10 push ups
15 air squats
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