MOBILITY: Plantar Fascia Roll, Outer shin Smash (with pain ball)
SKILL: Double Under Progression- 45 second jumps, 3 min singles practice, 5 min AMRAP doubles
WOD: "Wall Ball Challenge Finale"
12 min AMRAP
150 Wall Balls (note your time after completion)
90 Double Unders
30 Muscle Ups
No comments:
Post a Comment