MOBILITY: Partner Quad smash (toes to ITB, roll with foot, until heel touches, press down gently)
SKILL: 5 attempts to find max height box jump
WOD: 5-4-3-2-1
wait 5 min THEN
6 min AMRAP
5 Thrusters (95/65)
5 Pull Ups
How awesome is this? Three generations WOD-ing next to each other.
No comments:
Post a Comment