Thursday, April 11, 2013

WOD Friday April 12, 2013

MOBILITY:  Tricep Smash

SKILL/STRENGTH:  Max Height PVC Jump (15 min to find)

WOD:
3 RF Reps
3 min AMRAP
5 Front Squat (95/65)
5 Push Press (95/65)
1 min AMRAP 
Lateral Bar Hop Burpees

1 min rest between rounds

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)