Sunday, April 14, 2013

WOD Monday April 15, 2013

MOBILITY: The Essential 3 foam roll- lats, quads, adductors

SKILL:  Sumo Deadlift High Pull
5-3-3-3-1-1

WOD:  Tabatas
Row for Calories
Sumo Deadlift High Pull (75/55)
Situps
Jumping Lunges

CASH OUT:  20 Wall Balls for time


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