Strength
4x6
Overhead Squat
*All working sets @ Moderate/Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 80%. Focus on perfect movement.
Overhead Squat
*All working sets @ Moderate/Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 80%. Focus on perfect movement.
WOD
"THE ASSIGNMENT"
FOR TIME
21-15-9
Overhead Squat (95/65)|(65/45)
*500/400m Row after each full set.
FOR TIME
21-15-9
Overhead Squat (95/65)|(65/45)
*500/400m Row after each full set.
Mobility
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Olympic Wall Squat
2:00 Frog Stretch
FOR RECOVERY
5:00 Olympic Wall Squat
2:00 Frog Stretch
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