Monday 1/17/22

 Strength

3 SETS
500m Row
-Rest 3:00 b/t Sets-

WOD

FOR TIME
40 Alt. DB Clean (50/35)|(35/20)
40 Alt. Single DB Front Rack Lunges**
1000m row
20 Alt. DB Clean (50/35)|(35/20)
20 Alt. Single DB Front Rack Lunges
1000m row
40 Alt. DB Clean (50/35)|(35/20)
40 Alt. Single DB Front Rack Lunges

**DB held across the chest