Friday, January 7, 2022
Strength
ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex of:
2 Squat Cleans + 1 Push Jerk + 1 Split Jerk
*The Squat Cleans do not have to be done unbroken
Build to a Heavy Complex of:
2 Squat Cleans + 1 Push Jerk + 1 Split Jerk
*The Squat Cleans do not have to be done unbroken
WOD
"CALIFORNIA LOVE"
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)
*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)
*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
Mobility
Optional
FOR RECOVERY
5:00 Foam Roll Legs + Glutes
FOR RECOVERY
5:00 Foam Roll Legs + Glutes
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