Sunday, January 30, 2022

Monday 1/31/22

 Monday, January 31, 2022

Skill
ON A 10:00 RUNNING CLOCK…
Practice Rope Climbs

WOD
5 ROUNDS FOR TIME
25/20 Cal Bike
15 Hang Power Cleans (135/95)|(95/65)
3 Rope Climbs
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