Tuesday, January 11, 2022
WOD
12 ROUNDS FOR TIME
5 Box Jumps (30/24)
10 Push-Ups
15 Russian KB Swing (70/53)|(53/35)
5 Box Jumps (30/24)
10 Push-Ups
15 Russian KB Swing (70/53)|(53/35)
Finisher
4 SETS FOR QUALITY
20 Supermans
1:00 Side Plank*
-Rest 1:00 b/t Sets-
*Alt. Sides each Set.
20 Supermans
1:00 Side Plank*
-Rest 1:00 b/t Sets-
*Alt. Sides each Set.
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