Friday, January 28, 2022
WOD
"TABATA"
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Up-Downs
TABATA 2 - Slam Balls (30/20)|(20/15)
TABATA 3 - Slam Ball Alt. Lunges*
TABATA 4 - Slam Ball Russian Twists**
TABATA 5 - Up-Downs
*Ball held in a Bear Hug, L+R = 1-Rep
**L+R = 1 Rep
-No additional rest b/t Tabatas-
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Up-Downs
TABATA 2 - Slam Balls (30/20)|(20/15)
TABATA 3 - Slam Ball Alt. Lunges*
TABATA 4 - Slam Ball Russian Twists**
TABATA 5 - Up-Downs
*Ball held in a Bear Hug, L+R = 1-Rep
**L+R = 1 Rep
-No additional rest b/t Tabatas-
Mobility
FOR RECOVERY
5:00 Foam Roll Hamstrings + Lats
5:00 Foam Roll Hamstrings + Lats
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