Friday, January 21, 2022
Strength
ON A 16:00 RUNNING CLOCK...
Build to a Heavy 2-Rep
Power Clean + Push Jerk
Build to a Heavy 2-Rep
Power Clean + Push Jerk
WOD
NCFIT BENCHMARK WORKOUT
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
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