Saturday, January 8, 2022
Strength
3 SETS FOR QUALITY
8/8 Bulgarian Split Squats*
15 Heel Elevated Narrow Squats
-Rest as needed b/t Sets-
*Weighted optional.
8/8 Bulgarian Split Squats*
15 Heel Elevated Narrow Squats
-Rest as needed b/t Sets-
*Weighted optional.
TEAM WOD
PARTNER WORKOUT
AMRAP x 18 MINUTES*
12 DBL DB Hang Muscle Snatch (35/20)|(20/15)
6 DB Up-Downs
12 Walking DB Suitcase Lunges
*Partner 1 Works while Partner 2 Rests. Partners alternate ONLY every movement.
For example: P1 performs the Snatch, P2 Performs the Lunges, P1 Performs the Up-Downs, P2 Performs the Snatch, etc.
AMRAP x 18 MINUTES*
12 DBL DB Hang Muscle Snatch (35/20)|(20/15)
6 DB Up-Downs
12 Walking DB Suitcase Lunges
*Partner 1 Works while Partner 2 Rests. Partners alternate ONLY every movement.
For example: P1 performs the Snatch, P2 Performs the Lunges, P1 Performs the Up-Downs, P2 Performs the Snatch, etc.
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