Strength
220116B
4x3
Overhead Squat/ Front squat
*All working sets @ Heavy weight. If you have a 1RM OHS, this should be roughly 90+%. Focus on perfect movement.
Overhead Squat/ Front squat
*All working sets @ Heavy weight. If you have a 1RM OHS, this should be roughly 90+%. Focus on perfect movement.
WOD
3 ROUNDS FOR TIME
15 Bar Facing Up-Downs
5 Hang Squat Snatch (135/95)|(95/65)
15 Bar Facing Up-Downs
5 Hang Squat Snatch (135/95)|(95/65)
Finisher
Optional Finisher
3 ROUNDS FOR TIME
50 Air Squats
15 Hand Release Push-Ups
3 ROUNDS FOR TIME
50 Air Squats
15 Hand Release Push-Ups
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