Tuesday, January 25, 2022
WOD
EMOM x 24 MINUTES*
MIN 1 - 15/12 Cal Bike
MIN 2 - Max Strict Pull-Ups or Max Push-Ups
MIN 3 - Max Burpee Box Crawl Overs (30/24)|(24/20) or Max Burpee Box Jump Overs (24/20)
MIN 4 - REST
MIN 1 - 15/12 Cal Bike
MIN 2 - Max Strict Pull-Ups or Max Push-Ups
MIN 3 - Max Burpee Box Crawl Overs (30/24)|(24/20) or Max Burpee Box Jump Overs (24/20)
MIN 4 - REST
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