Sunday, December 26, 2021

Friday 12/31/21

 WOD

"RESOLUTION"
IN TEAMS OF 2...
FOR TIME
60 Hang Power Cleans (135/95)|(95/65)
30 Power Cleans (135/95)|(95/65)
30 Power Cleans (155/105)|(115/75)
50 Squat Cleans (155/105)|(115/75)
1000/800m Row

*P1 works on the barbell while P2 bikes 600m. Switch every 600m bike until the barbell work is completed. For the row, switch every 250m/200m until the row is complete.

No comments:

Post a Comment