Wednesday 12/22/21

 WOD

"Scrooged"
EMOM x 20 MINUTES
MIN 1 - :50 Plank*
MIN 2 - :50 Cardio of Choice 1
MIN 3 - :50 Max DB No Push-Up Renegade Row (50/25)|(35/20)
MIN 4 - :50 Cardio of Choice 2
MIN 5 - :50 DB Heel Taps

*Round 1: Front Plank (Elbows or Hands)
Round 2: Side Plank (R)
Round 3: Side Plank (L)
Round 4: Reverse Plank

After Party

Cool Down
2:00 Forward Fold
1:00 Elbow to Instep (R)
1:00 Elbow to Instep (R)
2:00 Frog Stretch
2:00 Saddle Pose