Monday 12/13/21

 WOD

FOR TIME
100 Double Unders
Immediately Into…
2-4-6-8-10-12-14-16-18-20
Slam Balls (30/20)|(20/15)

10-9-8-7-6-5-4-3-2-1
Toes to Bar

Immediately Into…
100 Double Unders

Finisher

"TABATA"
6 SETS (20 ON/:10 OFF)
MOVT 1 - Single DB Crush Grip Curl (Athlete Choice)
MOVT 2 - Single DB Bent Over Rows
MOVT 3 - DB Flutter Kicks
L+R= 1 Rep
-No Additional Rest b/t MOVT or Sets-
*1 SET = MOVT 1 + MOVT 2 + MOVT 3.