Friday 12/24/21

 WOD

“12 Days of Christmas"
Day 1- 25 DU/50 singles
Day 2- Power Clean (185/125)(135/95)
Day 3- Burpee to plate
Day 4- DB push press (50/35)(35/20)
Day 5- TTB (hanging leg raises/Hanging knee raises)
Day 6- HR push-ups
Day 7- Plate G2OH (45/35)(35/25)
Day 8- Wallballs (20/14)(14/10)
Day 9- Deadlifts (185/125)(135/95)
Day 10- Forward Lunges
Day 11- DB Thruster
Day 12- Bar MU (burpee pull up/ burpee ring row)