Monday 12/6/21

 Skill

ON A 12:00 RUNNING CLOCK…
Practice Ring Muscle-Up
BEG - Practice Low-Ring Transitions
INT - Practice Jumping Ring Muscle-Ups
ADV - Practice Strict Ring Muscle-Ups

WOD

FOR TIME
12-9-6
Ring Muscle-Ups
DB Devil's Press (50/35)|(35/20)
DB Suitcase Lunges*
*L+R = 1-Rep

RMU Option 1: Jumping RMU
RMU Option 2: Pull-Ups or Ring Rows