Strength
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Clean and Jerk*
*Athlete Choice for Power or Squat
Build to a Heavy 1-Rep Clean and Jerk*
*Athlete Choice for Power or Squat
WOD
HERO WORKOUT
"DT"
5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feb, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.
"DT"
5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feb, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.
No comments:
Post a Comment