Strength
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Power Clean + 1 Hang Power Clean + 1 Power Clean
Build to a Mod-Heavy Complex of:
1 Power Clean + 1 Hang Power Clean + 1 Power Clean
WOD
5 ROUNDS FOR TIME
9 Power Cleans (135/95)|(95/65)
18 Knees to Elbow
27 Box Jumps (20)
9 Power Cleans (135/95)|(95/65)
18 Knees to Elbow
27 Box Jumps (20)
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