Strength
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy
5-Rep Overhead Squat
*Bar Comes from the Ground or Rack.
-No Additional Rest b/t Parts-
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy 5-Rep Thruster
*Bar Comes from the Ground.
Build to a Moderate-Heavy
5-Rep Overhead Squat
*Bar Comes from the Ground or Rack.
-No Additional Rest b/t Parts-
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy 5-Rep Thruster
*Bar Comes from the Ground.
WOD
3 ROUNDS FOR TIME
15/12 Cal Bike
10 Overhead Squats (95/65)|(65/45)
12 Thrusters
-Time Cap 10:00-
15/12 Cal Bike
10 Overhead Squats (95/65)|(65/45)
12 Thrusters
-Time Cap 10:00-
No comments:
Post a Comment