Monday, August 1, 2016

WOD Tuesday 8/2/16

Class Warm Up
Clean Turnovers
10 Air squats
10 cal row
10 Deadlift

Strength
EMOMx12
10 Cal Row
10 Deadlift (135/85)


WOD
21/15/9
Hang Cleans
Bar hop Burpees
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