WOD Monday 8/1/16

Class Warm Up
Snatch Turnover
OHS
B. Squat
F. Squat
Push press

Strength
E2MOMx8
1 Snatch( 65%)
1 OHS
1 B. Squat
1 F. Squat

WOD

12 Back squats (185/125)
20 Burpees
6 HSPU
18 F. Squats
20 Burpees
4 HSPU 
21 OHS
20 Burpees 
2 HSPU