Friday, July 15, 2016

WOD Friday 7/15/16

Class Warm Up
Squat Clean
Thruster
Pull ups
Push up
Run

WOD
5 RFT 
5 Clusters (135/95)
10 Pull ups 

Stamina:
20 cal Row
20 Air Squats
20 Push ups
200m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)