Thursday, July 28, 2016

WOD Friday 7/29/16

Class Warm Up
Lunge 
High knee Butt Kicker
Quad Pull 
Knee Pull
Air Squats 
Push Ups
Run


WOD
50 Wall balls (30/20)
25 OH Med Mall Sit ups
400m Run with Med ball

Stamina
800m For Time
& 
100m For Time 
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