Tuesday, July 5, 2016

WOD Wednesday 7/6/16

Class Warm Up
Lunge Twist
Hamstring Swings
Long jump
Squat Jumps
Run

Strength
E2mom x 10min
20 OH Med Ball Sit up +
KB Lunge down (70/55)

 WOD
21/15/9
Deadlifts (315/205) 
Box Jumps

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