Thursday, July 7, 2016

WOD Friday 7/8/16

Class Warm Up
Stone 2 Lap
5 Pull ups
5 Snatch
Run

Strength
EMOM x 10
E: 1 Stone + Stone Squat
O: 5 Chin Ups

 WOD
4 RFT 
2 Stones 
4 MU
6 DB Snatch 
200 Run
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