Monday, July 11, 2016

WOD Tuesday 7/12/16

Class Warm Up
Snatch Pulls
kip swings
Jump Squats
KBS


Strength
EMOM x 10
E: 2 Snatch Grip Deadlift (85% Snatch)
0: 5 pull ups

WOD
4 RFT 
12 Deadlifts (205/145)
12 Burpees
12 KBS
12 Wall Ball
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