Wednesday, July 27, 2016

WOD Thursday 7/28/16

Class Warm Up
High knees
butt kickers
Run
TTB
KBS

WOD
3 Rounds for Time:
600m Run
2 Rope Climbs
Sled push down (135/90)
2 Rope Climbs

Stamina
EMOM x 10
E:10 TTB
O: 10 KBS
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