Monday, July 18, 2016

WOD Tuesday 7/19/16

Class Warm Up
Lunge
High knee
Butt kicker
Run
KB Press
KB Squat


WOD
3RFT
400 Run
21 Burpees

Stamina:
EMOM:12
E: 10 Single leg DL (55/35)
O: 10 KB Thruster 
Same Kb

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