WOD Wed 7/27/16

Class Warm Up
Snatch Turnover
Clean Turnover
F. Squat 
OHS
Du

Strength
EMOMx12 
1 Squat Snatch
+ 1 Clean (85% Snatch)

WOD

150 DU
50 Wall Balls
100 DU
35 Wall Balls
50 DU
20 Wall Balls