Tuesday, July 19, 2016

WOD Wed 7/20/16

Class Warm Up
Run
High Elbow 
Turnover
OHS
Squat Snatch

Strength EMOM x 8 mins
1 Squats Snatch + 1 OHS (80%)

WOD
For Time:
200 Run
25 OHS
25 Burpees
25 Wall balls
25 Cal Row

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)