Tuesday, August 16, 2016

WOD Wednesday 8/17/16

Class Warm Up
Air Squats 
Push ups
Pull ups
Run
DU

Strength

 EMOM x 14
E: 6 Pistols (each leg)
O: 6 F. Rack Lunges (each leg)

 WOD

3 RFT
60 DU
300 Run
15 Deadlifts (245/165)

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