Monday, August 15, 2016

WOD Tuesday 8/16/16

Class Warm Up
Cleans 
F. Squats
Push Jerk
S. Jerk
Pull Ups

Strength

 E2MOMx12
2 Cleans + 2 F. Squats + 2 Jerks (75%)

 WOD

2 RFT
20 Thrusters (95/65)
20 Pull ups
20 Wall Balls
20 Cal

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