Thursday, August 11, 2016

WOD Friday 8/12/16

Class Warm Up
Calf Stretch
Kip Swnig
Cleans
Run

Strength
EMOM x 10
3 MU
5 C2B Pull up
10 JC2B
10 Ring Rows

WOD
30 Cleans (135/85)
800 Run
30 Burpees
800 Run
30 Cal Row
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