Tuesday, August 2, 2016

WOD Wednesday 8/3/16

Class Warm Up
Leg Swing
High knee/ Butt Kicker
Run
Wall ball
TTB
WOD
8 Rounds
20 sec. on / 10 sec. off
Alt  Front Squats & TTB

Stamina
100 Wall Balls 
Every time the ball stops moving 100m RUN
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