WOD Tuesday 8/9/16

Class Warm Up
Snatch Turnover
OHS
Clean Turnover
F. Squat
RUN

Strength
10min To build up to a Heavy
Squat Snatch and Squat Clean for WOD

WOD

3RFT

1 Squat Snatch
2 MU
3 Squat Clean
4 HSPU
5 Deadlift 
600 RUN