Wednesday, August 3, 2016

WOD Thursday 8/4/16

Class Warm Up
RUN
Lunges 
Calf Stretch
Air Squats
Pull ups
Strength
Mile RUN


WOD
100 RUN
10 Burpees
200 RUN
20 Pull ups
400 RUN
40 Air Squats
800 RUN
80 DU
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