WOD 8/15/16 Monday

Class Warm Up
Air Squats 
Push up
Pull ups
Run
DU

WOD

Death by Wallballs
min 1 -1 Wallball
min 2 - 2 Wallballs
25 is the highest reps per min. 
min 26 -25 Wallballs
min 27 -15 Wallballs

Once fail 800m Run

STAMINA
EMOM x 8 
E: 50 DU
O: 5 C2B (10 Ring Rows)