Class Warm Up
10 OHS squats w/PVC
10 pull ups
Broad Jump
400m Run
Strength
Front Squat 3-3-3+
(60, 70, 80%)
10 OHS squats w/PVC
10 pull ups
Broad Jump
400m Run
Strength
Front Squat 3-3-3+
(60, 70, 80%)
WOD
Row 500m -then-
5 Rounds
15 box jumps
15 wallballs
1 Rope Climb
Row 500m -then-
5 Rounds
15 box jumps
15 wallballs
1 Rope Climb
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