Tuesday, August 30, 2016

Wednesday 8/31/16

Class Warm Up
10 Deadlift
10 Hang cleans
30 sec. Plank
DU/Singles
Calf Stretch
Strength
Hang Clean
3@65%
3@75%
3x3@85%

WOD
10 Rounds
10 Push ups
50m SPRINT
Rest 60 secs
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