WOD Monday 8/29/16

Class Warm Up
Calf Stretch
Shoulder openers
10 push ups
10 lunges
5 burpees
5 ring rows



WOD
For Time: 
400m Run
50 OHS (65/45)
45 mountain climbers (single count)
40 push ups
35 KBS (55/35)
30 pull ups
25 lunges (single count)
20 box jumps (24/20)
15 Burpees
10 HSPU
400m Run

Stamina
Mobility - Coach's choice