WOD Wednesday, October 14, 2015

REMINDERS:

Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

Barbell for Boobs- 10/31, and a $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)

Active Recovery today w/ Dr. Joe at 12 noon

WARM-UP

10 Snatch

5 Pull-Ups

5 Wall Balls

5 Cleans

200m Run

WOD

"Tabata"

8 Rounds: 20 (On)/10 (Off)

1) Wall Balls

2) TTB

3) Cal Row

4) Power Cleans (135/95)

POST

For Time

10 Snatches (135/95)

10 Pull-Ups

200m Run

BARBELL CLUB WORK

REST DAY!