WOD Monday, October 26, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

5 Pull-Ups

5 Dips

5 Squat Cleans

5 Deadlifts

Spiderman Stretch

STRENGTH

EMOM x 5

Max MUs

WOD

21-15-9

"Elizabeth"

Squat Clean (135/95)

Ring Dips

OLY

2 Pulls + 1 Snatch

2 @ 60%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 80%

1 @ 82.5%

1 @ 82.5%

Clean/Jerk (Low Blocks)

2 @ 60%

1 @ 65%

1 @ 65%

1 @ 70%

1 @ 70%

1 @ 75%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 85%