REMINDERS:
Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
Barbell for Boobs- 10/31, and a $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)
Barbell for Boobs- 10/31, and a $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)
Teams of 3
10 RFT
10 HSPU
10 Deadlifts (135/95)
10 Thrusters
10 TTB
BARBELL CLUB WORK
1. snatch: work how you feel today. normally i do not give 6 workouts in a week but i wanted to get that friday workout in. i love that workout! today you might not feel good, but go how you feel. i would say a perceived exertion of 8 or higher. no more than 4 singles after warm up.
2. clean and jerk: same as snatch.
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