WOD Friday, October 02, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

WARM-UP

5 Hang Squat Clean

5 Push Jerk

5 TTB

5 Squat Long Jumps

STRENGTH

E2MOM x 12min

Hang Squat Clean & Jerk (increasing)

WOD

"13.4"

7 min Cap

3,6,9,12,15...

Clean & Jerk (135/95)

TTB

BARBELL CLUB WORK

active rest day!!  swim, walk, stretch, mobility….stay active, but no weightlifting.