Friday, October 23, 2015

WOD Saturday, October 24, 2015

REMINDERS:

Barbell for Boobs- 10/31

 PARTNER WOD

5RFT

5 Push Press (135/95)
20/15 Cal
25 Sit-Ups

OLY

Push Press
5 @ 45%

Back Squat

8 @ 65%
8 @ 55%
8 @ 55%
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