WOD Friday, October 30, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

Burgener/Skill

5 High Hang Snatch

5 OHS

250m Row

5 Push Press

STRENGTH

EMOM x 6 min

E: 3 Snatch

O: 2 Snatch Push Press

WOD

4 RFT

500m Row

10 OHS (135/95)

OLY

Squat Clean/Jerk

2@60%

1@65%

1@70%

1@70%

1@75%

1@80%

1@85%

1@90%